Most runners experience blisters at one time of their lives. Blisters are caused by friction between your feet and socks, excessive moisture due to sweaty feet and wearing running shoes that are not fit. By knowing the causes of blisters, you should take certain precautions to prevent them. If you already have blisters, do not worry but look for ways to treat them and ensure they don’t come back. Below are steps that will help you to prevent and treat blisters when running.
1. Wear fitting shoes
When running, your feet may swell, and the shoes may become too tight. Make sure when selecting your running shoes, select a half size bigger than your normal size. When the shoe is smaller than your feet, there will be no air circulation, and moisture will increase and cause blisters.
You should also avoid shoes that are bigger than you as they will cause friction as you slide in them.
For running, you should consider anti-blister socks. They are made from fibers that wick moisture from your feet. The fibers include wool, nylon, polyester, and Coolmax. The anti-blister socks also keep your feet dry and cool.
Also, ensure that you select running socks for men or women with double layers to absorb friction and for comfort purposes. The anti-blister socks are the most recommended socks for marathons. You can get them easily from the local stores.
Lubricants are used to prevent and treat blisters for runners. Before you start running, make sure that you apply a lubricant on your feet to prevent friction between the skin and the socks. They work allowing your feet to fit perfectly in the socks and avoid sliding. Also once you get blisters, lubricants can help relieve the pain caused. There are several types of lubricants available in the market, and you can get these lubricants over the counter.
4. Wrapping and Taping
The technique is a preventive measure. You can wrap your toes and other areas of your feet that are prone to blisters with athletic tape or moleskin. When applying the moleskin or the tape, ensure its smooth and do not wrap tightly.
5. Give the blister time to heal
Once you get blisters, it is essential that you take time from shoes to allow it to heal. You can wear open shoes which allow enough circulation of air and are breathable. Some blisters are painful while others are not. If you get a painful blister, you can take painkillers for the pain. It is also advisable to visit a dermatologist for other treatment options.
When running without any protective measure, blisters can appear at any part of your feet. However, you can prevent them from occurring by following the above steps. But if you already have blisters, they should not prevent you from running as you can treat them easily. Blisters can be painful and cost you a lot of money while treating then hence it is better to prevent them.