In some parts of the world, winter is in full swing. However, if you are an active runner, then cold weather can get in your way and make your stay at home more often than not.
Additionally, when it’s freezing outside, running might not feel as appealing as it would be on a warm and sunny day. So, before you resort to a treadmill, maybe you should consider the following: running in cold actually feels easers, and helps you reach weight loss in a more comfortable way.
Please, check out https://norgesbriketten.no/dugnad-idrettslag/, if you are interested in additional sports. Now, keep reading to discover the benefits of running in cold weather.
You will burn extra fat
You must be wondering how? Buy, chilly temperature could change unwanted fat into a different type of fat that burns calories and reduce excess weight. For instance, the fat in our bodies isn’t the same, and there is definitely a difference between various parts of the body.
White fat is what we consider an unwanted fat, while brown is metabolic tissue that minimizes the calories. According to numerous scientific research, exposing our body to cold temperatures while exercising turns white fat into brown ones. In that case, running in cold water doesn’t only burn calories, but changes our body composition at the same time.
Winter or late autumn is excellent weather for running
We know it’s hard to believe, but cold weather is great for running. In this case, our body isn’t exposed to excessive heat, which makes it easier to run. On the other hand, running in humid and hot weather stresses our body to the point of exhausting.
Have you ever wondered why the majority of marathons are scheduled for October and November? Well, that the reason! The cold weather actually prolongs our endurance and helps you achieve optimal results.
You will prevent winter weight gain
Making yourself going to a gym is a challenge in itself, mostly during winter months. And, let’s be honest; exercising at home can be boring, which is one of the reasons to start running in cold weather. On top of that, it’s free, easy, convenient, and never boring, especially if you have a running partner.
Keep in mind that we tend to eat more during colder months, since there is not much to do, except going to work and feeling trapped in the house. For that reason, running burns a significant amount of calories and helps you maintain a perfect figure.
Running boosts your metabolic rate
If you are familiar with evolutionary theory, then you know that our body tends to preserve fat during winter. In that case, our metabolic rate slows down, especially when we reach certain age.
On the other hand, running in winter helps you thicken your body and minimizes the seasonal slowdown of metabolism while maintaining a balanced weight. Additionally, it positively affects your immune system, protecting you from the flu, fever, and other illnesses that come with cold weather.